Banana is available all over the world though it grows better in warm weather. South-east Asia is considered the provenance place of banana. It has plenty of nutrition facts such as solid tissue forming elements like vitamins, proteins and minerals and is a source of calorie as well. It contains a combination of solid and liquid elements which is more than in any fresh fruits. Up to 100 calorie can be consumed by eating a large size of banana. It contains easily digestible carbohydrate that helps to digest easily.
Benefits:
• Banana helps to relax the stress.
• It works as medicine for digestion.
• Almost a balanced diet can be consumed if banana is mixed with milk.
• It can be consumed in case of ulcer treatment.
• It creates a layer on the internal wall of stomach to neutralize the intensity of ulcer.
• It reduces acidity of the digestive system.
• Banana is soft to digest easily.
• It plays significant role to heal diseases like diarrhea and constipation.
• It contains pectin which easily dissolves in water is helpful for healing from diseases.
• Banana can transform the dangerous germs into useful bacteria.
• It is useful for the rheumatic treatment.
• Banana is useful for the treatment of anemia as it contains high amount of irons which helps to enhance the level of hemoglobin in blood.
• Mix of banana and milk helps to reduce body weight.
• It is advised to eat 6 bananas and 4 glasses of milk every day for 10-15 days in case of diet treatment.
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