Imagine yourself in multi-mall moving warily in those vegetable and fruit stores, thinking what to buy and what not. Just take a deep breath and take handful of firm fresh cucumbers and “Whoa!!” You can now either thank God or think yourself lucky because you have just bought a fruit that is full of good health.
• Cucumber is actually 96% water. So if you are too busy to drink enough water on a regular routine, you can bite on a cucumber, it will nicely indemnify.
• Two birds in one stone, you must heard about this saying. Eating cucumber will balance the heat inside your body and applying the husk on your skin will prevent you from sunburn.
• Cucumber cleanses your body-waste naturally, all the water in cucumber acts as a cleaning agent and removes your body waste. Regular eating can dissolve kidney stones.
• Forget buying energy drinks from malls which is chemically hazardous. Slice some cucumber and put it in the juicer with some carrots and spinach. It will boost you with vitamins A, B and C and will energize you instantly.
• Cucumber has skin friendly minerals like magnesium , potassium and silicon which keeps your skin fresh and lively. It also reduces dark spots and dirk circles around your eyes.
• Searching through the internet for weight loosing medicines? Well you don't have to. Start a daily habit of eating cucumber in your meals as salad or with snacks. It’s proven to give results.
• Several studies in cucumber have found that a regular food habit of cucumber can reduce the chances of cancer.
• Do you have blood pressure? Or someone you know who has? Well then give him/her a sack of cucumber as a gift because it stabilizes blood pressure.
• Cucumber is a natural mouth freshner.
• The fiber in cucumber helps you digest your food.
• There is an element in cucumber named “silica” which makes your hair healthy and silky.
• Imagine your kidney giving a smile at you every time you bite on a cucumber because it has a low uric acid that keeps your kidney in shape.
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