Who doesn’t want a healthy & refreshing skin? We can keep our skin always fresh by considering few things of our food habit. Stop eating more junk foods & check out the list here which can help you to make you more beautiful!
• Watermelon: It keeps the moisture of the skin and removes dark circles under eyes.
• Pineapple: It removes the stains of the skin.
• Chocolate: Cocoa polyphenols of chocolate remove stains and heal wounds of the skin.
• Apple & Grape: Antioxidants of apple & grape keep free the skin from free radicals.
• Milk: Vitamin-D enhances the smoothness of skin and helps to remove age spots.
• Cucumber: Eat cucumbers; hotness & stress can’t harsh your skin.
• Pistachio Nut: Vitamin-E helps your dry skin to manage the moisture.
• Broccoli: Vitamin-K in broccoli removes the dark circles under eyes.
• Sunflower Oil: Linoleic acid of sunflower oil keeps the moistures.
• Carrot: Vitamin-A of carrot helps to reduce oiliness of the skin.
• Tomato: Antioxidants found in tomatoes are the reason to keep free your skin from free radicals.
• Spice (Garam Masala): It helps to protect your skin by building safety blocks.
• Water: Use enough water when you bathe. Drink at least 10-12 glass of water daily.
It was Quite a help.. I did try most of it.... And it did reduce the pimples .. So thank you!
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