Sore Throat and How to Alleviate Sore Throat

A sore throat is pain or irritation of throat which cause discomfort and pain especially when you swallow or talk. It is a common physical symptom, also referred to as pharyngitis, although it can also appear as a result of trauma, diphtheria, or other conditions. It is often caused by viral illness, such as the flu or cold. A bacterial infection, such as strep throat, can also be responsible for aching throat. A sore throat may cause mild to extreme pain in the oropharynx. In the United States, there are about 2.4 million emergency department visits with throat-related ailments each year. To mitigate discomfort, combine home remedies with over-the-counter treatments, and visit your doctor if needed. 

Instructions:

• Take an over-the-counter pain reliever according to the packaging instruction. Ibuprofen or acetaminophen can help diminish the pain you are experiencing.

• Drink warm and cold liquids to soothe your throat. Herbal tea with lemon or honey, and chilled water help keep your throat moist, prevent dehydration and have a comforting affect.

• Fill an eight-ounce cup with warm water and add 1 tablespoon of salt to it. Gargle with the saltwater mixture two to three times every day. According to Health911, saltwater clears up dilating capillaries and rinses away mucous, thereby promoting circulation of antibodies that combat the infection. Besides, the Mayo Clinic advises gargling with salty warm water, and resting the voice. 

• Get plenty of rest. While you rest, you are less likely to experience throat ache because you don't talk or eat for the time being. Your body is also better able to fight the infection causing the sore throat.

• Put a humidifier in your room, because dry air may provoke your sore throat even more. A humidifier keeps humidity in the air. Place a pan filled with water in a corner of the room, as an alternative.

• Suck on commercial throat lozenges to help soothe the discomfort. 

• Avoid smoking tobacco or secondhand smoke, because these only deteriorate your condition.

• Consult your doctor if the sore throat lasts longer than two days. Your doctor may test you for a bacterial infection, such as strep throat. If the outcome is positive, you most likely will get a medication for antibiotics.